Laura Budreckytė | Vokologija

MY ACTIVITIES

Meet yourself through your voice

Welcome!

To discover yourself through your voice means daring to be heard without masks. It is an invitation to embrace your wholeness — the darkness alongside the light.

When you allow it, your voice becomes more than just a collection of sounds; it becomes a bridge to your inner world, where fears, longings, and unprocessed experiences reside.

When you stop fighting yourself and allow your voice to flow naturally, it becomes a mirror reflecting who you truly are — in all your vulnerability, vitality, and fullness.

This is not just about listening or singing — it is about being fully seen by yourself.

CinAmono

vocalist

Music therapist

Laura Budreckytė

When I heard Laura's voice, saw her eyes and smile, I immediately realized that she was the Teacher I wanted to study with. The voice and soul gets opened here. During the sessions the tears of freedom and fullness flowing through. My 10-years-old son said such teachers are rare. I am eternally grateful.

Jurgita Bakanienė, entrepreneur, sales consultant, moderator of MasterMind groups.

Blog

Can Shame Be Our Ally?

Shame is often perceived as an “uncomfortable emotion” that needs to be hidden or overcome. Yet it can signal that our inner self or consciousness is encountering personal boundaries or unresolved complexes. When we understand ourselves better, we can acknowledge shame rather than ignore it. In vocal psychotherapy, we often encounter our shame. In the voice, it can be recognized through: Speech rhythm; Pauses; A calm, muted tone; An overly nervous, high-pitched voice; Monoton

lbudreckyte

Apr 11 min read

Burnout

Often affects responsible, ambitious people who can “stretch” their resources and inner endurance for a long time. How does it manifest? Fatigue even after rest Apathy Cynicism Decreased productivity Emotional sensitivity What causes it? High responsibility Lack of boundaries Constant pressure Ignoring bodily sensations From a Jungian perspective, the part of our personality that we ignore or suppress (the shadow) can create a risk of burnout. For example, an ambitious manage

lbudreckyte

Apr 11 min read

Vocal psychotherapy

I became the first vocal psychotherapist in the Baltic countries, accredited by the Music Therapy Center in New York. I studied with the method’s founder, Dr. Diane Austin, as well as Tina Warnock and Nele Fiers. Only now do I realize that the timing of that meeting was perfect and why sometimes it’s worth not delaying — we completed what was the last course Diane ever taught. Fourteen women from thirteen countries around the world came together for a deep experiential work,

lbudreckyte

Mar 241 min read

Contacts

lbudreckyte@yahoo.com

Lukiškės 6, Vilnius

Kontaktai

Meet yourself through your voice

Welcome!

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Blog

Can Shame Be Our Ally?

Burnout

Vocal psychotherapy

Contacts